Personal training · Online coaching · Movement
Become stronger.
Move better.
Feel more confident.
Personal coaching with Jess, built around your goals, your experience and the way you want to train. From one-to-one sessions in Sliema to guided online programmes, mobility and private pole instruction.
Over 10 years of fitness experience · In-person in Sliema and online
Coaching paths
There is more than one way to become your strongest self.
Choose the support that suits your goals, schedule and confidence level. Not sure where to start? Jess will help you decide during your free consultation.
About Jess
Expert guidance. Personal support. No judgement.
Jess is a Master Certified Personal Trainer and Pole Dance Instructor with over 10 years of experience across different training disciplines. Her fitness journey began in Dubai and has been shaped by international exposure in Dubai, London, New York and Singapore.
Her approach is simple: understand where you are now, build a programme around where you want to go, and support you consistently along the way.
2021 IFBB Malta Fit Model and Bikini Newcomers winner
Client progress
Real people. Visible progress.
Every client starts from a different place. Explore a selection of Fitness Flex transformations created through personalised training, guidance and consistency.
Individual results vary. Training outcomes depend on personal circumstances, consistency and programme adherence.
View Client ResultsThe coaching experience
You will always know what to do next.
- 01
Start with a conversation
Discuss your current routine, experience, goals and what has or has not worked before.
- 02
Choose the right approach
Jess recommends the most suitable in-person or online coaching option.
- 03
Follow a personalised plan
Train with clear guidance, exercise support and a structure designed around you.
- 04
Track, adjust and progress
Use check-ins, accountability and progress tracking to keep moving forward.
Coaching app
Your coaching continues beyond the session.
Selected Fitness Flex programmes include access to a coaching app that keeps your plan, exercise demonstrations, progress and support in one place.
- Customised training programme
- Exercise-execution videos
- Progress tracking and check-ins
- Meal plans and video recipes where included
- Online support
In their words
Free consultation
Not sure which programme is right for you?
Start with a free consultation. Jess will learn about your goals, current activity, previous training experience and the type of support you need. Consultations can take place in person in Malta or by video call.
Questions